PROGRAMME STARTS again 10th Nov
Mojo
Ironman
Programme
for Women
Enjoy the magic of an Iron distance or 70.3 finish line with this Programme.
We got you Sister!
BEFORE WE START,
I need to show you something....
Every one of these ladies, including DOZENS more, went from beginner to Iron distance or 70.3 finisher in just 9 months with Mojo..
and I’m going to help you do the same.
* * * * * * *
This programme starts 1st October 2025 but you can join any time up to 1st Jan.
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how would it feel to...
Feel fitter and stronger than you have ever been in your life?
Nail a healthy routine that has you leaping out of bed each day
Get to the start AND finish line of a half or full distance triathlon.
I've never been older and I've never been fitter
How cool is that? I owe it to Mojo and the programmes that Lou runs, we are always pushing ourselves, learning how to swim, how to hone our bike skills, how to push harder and believe in ourselves. It's a wild and wonderful ride!
– HEATHER, 52yrs old
hey there, friend!
I'm Lou Harris
MOJO HEAD COACH AND FOUNDER
I'm also a 10 x Ironman finisher, 29 x 70.3 ironman finisher, World Bronze and Silver medalist and 2 x Ironman Kona finisher.
However, it wasn't all that long ago that I couldn't swim 25m in a pool or ride a bike.
Triathlon has been my life for 16+ years, and now I get to call it my job too. I feel so privileged.
From a 20 year career in Sport Development, I now coach ladies to make their multisport dreams come true.
I can't wait to help you 💫
After coaching 20+ years, I have supported women to cross over 385 finish lines.
The lessons I have learnt to get them to the start and finish line has been hugely valuable.
After running many successful group programmes, I have decided I love the extra support this gives athletes on their journey. Triathlon may be an individual sport, but there is no reason to go it alone!
I have condensed my experience and that of hundreds of women of all abilities, and turned it into this Ironman Programme.
Together we will tick off one training session at a time, until that finish line carpet, and the healthy lifestyle you dreamed of, is in front of us!
Do you want a part of this too?
I WAS ONCE WHERE YOU ARE RIGHT NOW...
That’s when I decided to do things differently and everything changed.
- I started working with a coach I trusted
- We worked on my weaknesses by seeing them as opportunities.
- I got clarity on what I wanted, competence in relevant skills, and confidence in myself.
- I found my tribe of women who supported me and had the most amazing fun.
AND NOW I WANT TO HELP YOU DO THE SAME...
The Mojo Ironman programme
is forWomen
by women, for women, surrounded by awesome women.
- Proven, high quality training plans via a user friendly app. Taking into account busy lifestyles, hormone changes, work patterns. All written by Coach Lou (10 x Ironman finisher)
- Group coaching calls & Q&A's with Coach Lou and your Ironman clubmates.
- Strength & conditioning programmes alongside the training plans, written by highly experienced S&C coaches.
- Race specific support for the big day
- Joining us at Outlaw as our Club Event? You will get a unique Mojo discount of 10% and an opportunity to recce of the route in Spring with us.
I can never thank you enough for coaching me. My dream has come true!
I trusted the process and had your voice in my head the whole way round. I knew I could do it. Thank you for believing in me.
– CLAIRE, 31
Our club race in 2026 is Outlaw half and full in Nottingham
Will you join us?
Our specific coaching programme for these events will include an Outlaw training plan, recce of the courses in Spring, a dedicated Outlaw page in our app, regular coaching calls, a Mojo tent in the expo, a Mojo aid station, other Mojos on the journey with you, and as much support as you can handle on the day!
Note: Not doing Outlaw? No problem. You can still join our programme for other iron distance or 70.3 events.
Here’s how the program breaks down...
step ONE
Welcome
In this step you will feel welcomed and clear on what the programme entails and what excitement lies ahead.....
- Welcome party on 1st October. A chance to hear all about the programme, including useful dates for your diary.
- Meet others doing the same events as you.
- Download the training plan app, the Mojo Club app and get guidance on how to use them to support your training journey.
step TWO
Your Training Plan
In this module, you’ll learn all about how to use your dedicated Training Plan....
- Expert support on how to use your plan to get the best results.
- Work out all the functions of Training Peaks Premium to help you analyse your sessions.
- Book as many calls as you like with Coach Lou for feedback and to ask questions.
step THREE
It's All In The Skills
In this module, you’ll learn all about skills and techniques in all 5 disciplines....
- Swim, bike run, nutrition, transitions.
- Learn essential skills via group coaching calls, resources in our app or at one of our skills days and weekends.
- Learn. Do. Review. It's that simple. We will give you the tools to practice this many times within a safe space. Allowing you to become your best.
- Doing OUTLAW with us next year? We will be doing a group recce of the route in Spring too.
step FOUR
Race specific training
In this module, you'll be working through your training, becoming the fittest and strongest version of yourself, with race day in mind...
- Specific sessions that will help you deal with everything race day brings.
- Safe environment to practice, fail, learn and excel.
- Coaching calls, resources and Q&A's on race day kit requirements, packing, timings, transitions, registering and more.
step FIVE
Race day is Pay Day!
The hard work is done. Now go be your fabulous self on race day ready for that finish line feeling...
- Tactics for a successful day. Calming nerves, fixing issues and getting into a positive mindset!
- Nutrition for race day, tried and tested through your training.
- Cheered on by your friends, family and Ironman Programme mates, you will embrace that finish line and medal with pride.
REAL RESULTS
Nat, 47
"I am a Mojo through and through. I have met amazing friends, travelled all over the world swimming, biking and running, and I have so many more things I want to achieve. Thanks Mojos for opening up all this possibility for me"
Jane, 48
"I went from complete beginner to Ironman finisher. I literally could not have done this Ironman without Mojo and Lou. I was supported through some tough times, put back on track, cheered on with every training block. And the club members are so inspiring I love being a part of this club"
The main value of this programme is about YOUR transformation & progress.
We believe in women having expert coaching, support and a safe place to step into their best. Whatever that looks like.
Plus, this programme is just
£39 per month
WHAT HAPPENS NEXT?
How it works:
- Get started by signing up to Mojo. you get one week FREE to try it out.
- Then sign in to our dedicated app and connect with other female triathletes in the same programme.
- Download your training plan..get lots of help on how to use it.
- Sign up for your race. If this is Outlaw don't forget our unique 10% discount just for Mojo members.
- Your journey has started to the finish line of your dreams!
- Still not sure? Book a FREE discovery call with Coach Lou HERE
PROGRAMME STARTS 1st OCT
REAL RESULTS
Di
"I put absoute faith in Lou when I took part in her half Ironman and Land's End to John O'Groats training programme. I had wobbles and Lou would be there to help me overcome them. I trusted her and she got me to the start and finish line for an experience I will never forget"
Heather
"Every year I sign up for a programme with Lou and Mojo, and every year they help me achieve more than I could ever have wished for. I am new to triathlon in my 50's and I've had the time of my life with these ladies."
Frequently Asked Questions
When do I book my race?
Will I get advice on kit?
What if I am a complete beginner?
Do you have a club event in 2026?
Can I speak with someone about this programme as I have more questions?
What if my friend would like to join too?
Sounds great but...
Still unsure?
Why not book a free discovery call with Coach Lou to see if this is 100% for you.
Book call