Let's fall in love with running!

Let's fall in love with running! 🧡

IT'S BACK! After 5 years of successful Mojo Run Challenges, it's back for another year.

This 6 week challenge is perfect if you would you like to;

Set new running goals for yourself.
Reignite your love of running this Summer
Learn how to run faster with less effort.
Meet some like-minded ladies.
Discover your love of running for the first time.
Simply find techniques and tactics to ACE that run leg of your triathlon races?
Stop getting distracted and have excuses to "go for a run next week"!

Challenge Starts: Monday 11th August 2025

The important bit:

I need to tell you right from the start.

You will get out what you put in

So if you are ready to commit to 6 weeks of improving your running, then you will get exactly that!

Each week you will receive:

Progressive training sessions, perfect for your current ability & future goals
Support via our own Mojo App
Weekly Videos with me to keep you learning, motivated and accountable to the task in hand.
Personal feedback on your running videos you send me.
Group feedback in the weekly videos and in the group chat (in our app, not WhatsApp)

And most of all, you will have a lovely bunch of ladies to have fun with & practice new things!

We will cover:

Pacing
Speed
Technique
Race choices
Fuelling
Recovery
Motivation
Mindset
Kit
Female specific considerations

Who is it for?

Beginner runners & triathletes right through to experienced athletes.

So, want to DSD?

* DO SOMETHING DIFFERENT! *

Then sign up today and you will receive more info very soon

Lou x

Hello! I'm Lou

Head Coach and Founder at Mojo Triathlon Coaching

And I LOVE running! 💘

BUT I totally empathise that not all of us find it easy, or indeed fun.

And that is ok. We often don't enjoy a sport if we don't see progress. If you find running painful or awkward, or simply can't get any faster, then motivation can dip.

I want to hear all about your running journey, wherever you are right now, and where you want to get to.

During the last 15 years I have gone from 'giving a 10k a go' to competing in Ironman World Champs, I'm an ITU World Champs Silver medalist & ran 3 hours 4 minutes at London Marathon.

How did I do it?

I found a coach I connected well with, worked on my weaknesses & had a brilliant community to support me.

PLUS... I didn't doubt for a second that I could achieve my goal.

So I hope to see you in this challenge and I can't wait to work with you to make your running more efficient, faster and more fun, no matter if your goal is a 5k, a marathon or triathlon :)

Let's do this!

Lou x

Rhia

"The Mojo Run Challenge was a massive help with structuring our training for the half marathon"

Alison

"I've knocked over 1.5 minutes off my 5k with no extra training. Amazing! I love this Challenge"

Sam

"This programme really really does work. I love it"

The Run Challenge is FREE for Mojo Members

This 6 week Challenge is FREE for existing Mojo Members.

Want to join for FREE and see what it's like? It's the UK's ONLY female specific online swim/bike/run & tri Club and it's packed full of member benefits and wonderful women, ready to welcome you.

Join Mojo here

Who is the Run Challenge for?

Any ladies who would like to improve their running, on it's own, or as part of a triathlon...

REGARDLESS of where you are at right now with running.

This Challenge is for anyone who will put time & effort into their training plan, have fun, be willing to learn & support other Challengers.

Commitment and consistency is key to get the best out of the Challenge.

If you have never done a Run Challenge before, NO WORRIES, Lou will take you through it step by step.

18yrs to 80 yrs. Beginner to experienced marathon runners. Tri Rookie or Tri Star. You are all VERY welcome :)