Triathlon coaching for women 

Who are we? And how can we help? 

Mojo is first and foremost a fantastic community of like minded women, who are all working toward the common goal of completing or competing in a triathlon

Whether you are a seasoned triathlete looking for a personal best, maybe you have lost your Mojo and want support to get back on track, or you are a complete beginner triathlete looking for hints, tips and a bespoke training plan to follow. 

From access to our free Facebook community, attending one of the infamous Mojo UK triathlon camps, right through to completely bespoke online triathlon coaching.

Whatever your triathlon goals, we’ve got you covered Sister!

Is Mojo right for you?

  • Want to make more progress in triathlon?
  • Like following a well structured plan?
  • Need encouragement and accountability?
  • Just starting out and have lots of questions?
  • Aiming for a big goal; personal best, qualification for the Worlds/Europeans, stepping up to longer distance? 
  • Aiming to complete a tri?
  • Want to have fun?


Book a call with Lou


Join the Mojo Academy


The bespoke offer, for those looking for progression, personal bests & regular feedback. 

  • Initial call with Lou to discuss goals, lifestyle and individual requirements. 
  • Bespoke training plan, designed just for you. Updated regularly, taking personal lifestyle into account. 
  • Regular 1-2-1 calls with Lou via Zoom or phone.
  • Feedback on sessions & progress, several times a week.
  • Your very own Annual Training Plan, setting out your season. 
  • Unique Members Area with a library of videos and masterclasses
  • Training Peaks Premium Account
  • Weekly LIVE Strength & Conditioning session
  • Weekly Pilates session
  • Monthly group coaching call with industry experts
  • Monthly fun/ motivational challenges
  • Access to Academy Facebook group
  • Discount on Mojo Camps & kit
  • 35% Off Magic 5 Goggles
Find Out More

Join the Mojo Members Club


Perfect for beginner triathletes, those looking for a training plan, supportive community & useful resources. 

  • Initial call with Lou to discuss goals, lifestyle and individual requirements. 
  • Training plan for your main race.  
  • Unique Members Area with a library of videos and masterclasses.
  • Training Peaks Basic Account.
  • Weekly Pilates session.
  • Weekly LIVE Strength & Conditioning session (Nov - April) All sessions recorded & available in Members Area.
  • Monthly group coaching call with industry experts.
  • Monthly fun & motivational challenges.
  • Access to Members Club Facebook Group. 
  • 35% Off Magic 5 Goggles







Find Out More

UK based triathlon training camps

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Hello! I'm Lou

Mojo's Founder & Head Coach   

I'm also a Sports Development professional, World Age Group Bronze & silver medallist, 2 x World Ironman & 1x World 70.3 finisher. But it wasn't all that long ago I couldn't ride a bike or swim 6 laps of a 25m pool. Triathlon has been an incredible personal and sporting journey. Now nothing makes me happier than helping other women turn their triathlon goals into reality.


  • BSc (hons) Degree Sport Education
  • British Triathlon Level 2 Diploma
  • Ironman Certified Coach
  • Coach in Running Fitness
  • Training Peaks L1
  • RLSS Beach  Lifeguard
  • Menopause for Athletes graduate.
Contact Lou

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Better Together 

What sets Mojo apart is the supportive, fun and intimate community.
Join the FREE Facebook group today & find out for yourself.
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